Health-PE

Write a short report of some physical activity you have participated in. The Matawai Triathlon consisted of: Swimming 200m, cycling 1km, and running 500m. By the end of the swimming I was in fifth, but in the cycling I managed to become first and then in the running I made a big enough head way to finish 34sec ahead of the other twelve contestants. ||  || Cycling a 2.2 every day for a week and record your times. 20min 22min 23min 19min 15min 17min 16min ||  || Make a list of healthy food options for a young person to eat for breakfast. Porridge Cereals <span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Bread/toast <span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Fruit ||   || <span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Make up a new game and write down the rules. ||  Quick Time
 * <span style="font-family: 'Helvetica','sans-serif'; font-size: 32px;">Health and PE **
 * **<span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Mission One **
 * **<span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Mission Two **
 * **<span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Mission Three **
 * **<span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Mission Four **
 * // For family or friends. //**

**|| Inga the Winger Va'aiga Lealuga Tuigamala (Known as “Inga the Winger”) was born on the 4th September 1969, [|Faleasiu], [|Samoa]. He represented the All Blacks 39 times from 1989 to 1993, scoring 14 tries. Then he switched to Rugby league and won many titles with Wigan, also winning the world cup with Samoa in 1995. After returning to union, he won the English rugby premiership title with Newcastle Falcons in the 1997/1998 season. He was an important part of the Samoa squad at the 1999 World Cup. He was known as a powerful runner, physically much larger than most typical wings. Falcons team-mate [|Doddie Weir] called Tuigamala "simply the best rugby player in the world". He’s was a dedicated Christian, and his faith led English rugby captain Jason Robinson to Christianity later. His cousin is David Tua, international heavyweight boxer. Inga works as Tua’s advisor and runs a funeral director company, "Tuigamala and Sons of Glendene", who organised the funeral of the King of Tonga, [|Taufa'ahau Tupou IV]. || ||  ||
 * 1) Find a nice, non-crowded place, where you won’t disturb anyone.
 * 2) Try and get it two have an obstacle or two, ie tree, rock, dirt bank.
 * 3) Set a track to run on, ie, over the rock, round the tree, down a bank, touch a rock, up the bank and back to the starting point. // It **must** have obstacles. //
 * 4) Have one person as timer. Take turns running round the track, and the timer can time them. //When the timers turn comes, someone else can time.//
 * 5) Have as many goes as you like. Try and improve your score. You may wish to change the track too. || ||   ||
 * **<span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Mission Five **
 * <span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;"><span style="font-family: 'Helvetica','sans-serif'; font-size: 13px;">Research and write a biography of a NZ sports-person.